Gravel cycling 101

 

Emils Liepins gravel cycling, TF Coaching

Our athlete Emils Liepins (Lidl-Trek) trying gravel cycling and going for the podium in Serenissima Gravel 2022

 

Introduction to Gravel Cycling

Also known as gravel grinding, it is a blend of road biking, mountain biking, and cyclocross. With its roots in the United States, it involves cycling primarily on gravel roads and fills a sweet spot between road and mountain biking. The allure lies in the unique mix of speed and efficiency borrowed from road biking, combined with the thrill of tackling rough, unpredictable terrains similar to mountain biking.

Why is Gravel Cycling Gaining Popularity?

Gravel cycling is experiencing a surge in popularity, and for a good reason. This biking style straddles the divide between road and mountain biking, providing cyclists the adrenaline rush they crave along with the freedom to explore the less trodden paths. Gravel riding is more than just a sport – it’s an adventure on two wheels. With thousands of miles of gravel roads, single tracks, and asphalt roads nestled amidst some of the most stunning landscapes, gravel biking adds a layer of thrill and risk, making each ride a memorable experience.

Moreover, gravel racing has emerged as a unique off-road discipline, offering gruelling long-distance races that challenge a rider’s strength, stamina, and resilience. Be it a visual treat of breathtaking landscapes or the unpredictable terrains, gravel racing gives traditional road racing a run for its money!

Essentials of Gravel Cycling

Gravel cycling, cycling coaching

Gravel riding demands a specific set of gear and preparation. A variety of bikes are used, from wide-tyred road bikes on flat gravel roads to mountain-like bikes on technical trails. Gravel bikes are typically designed with a long wheelbase, no suspension, and flexible frames to handle the rugged terrain. The geometry, gearing, and tyre clearance are specifically designed to cater to the demands of off-road riding, providing comfort for longer rides even under challenging conditions.

A significant difference lies in the handlebars – while road bike bars provide aerodynamics, gravel biking stresses on stability and comfort. Wider bars, more comfortable geometry, and the 1x drivetrain without the front derailleur are common in gravel bikes, making them better equipped for long, stamina-based rides. Read more about Gravel here!

Safety Tips for Gravel Cycling

Cycling on loose and unpredictable terrains like gravel can be risky. Therefore, safety should be a priority. Here are some essential tips:

  1. Always wear a helmet.
  2. Inspect your bike before each ride.
  3. Make sure to use lights and reflectors to stay visible.
  4. Follow the rules of the road.
  5. Carry a repair kit and first aid essentials.

Whether you are a novice rider or an experienced cyclist looking for the next competition, gravel cycling can be a thrilling and rewarding experience. As you embark on your gravel cycling journey, remember to focus on your fitness, power, and stability, as gravel riding requires a unique set of physical abilities. With proper training and the right gear, you can turn gravel cycling into an exciting and challenging adventure.

We have a dedicated category where we put all about this trendy sport. Just click here to find it!

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