Winter can be a tough time for cyclists. Cold temperatures, shorter days, and terrible weather conditions can make it hard to stay motivated to get out on the road. But with a little bit of planning and some mental tricks, you can keep your motivation high and make the most of your winter rides. We […]
1. Wear a Helmet – Cycling can be dangerous and wearing a helmet is essential for protecting yourself from head injuries. 2. Check Your Bike – Before going for a ride, make sure to check your bike for any repairs or maintenance that may be needed. 3. Be Visible – Wear bright clothing and use […]
Cycling is one of the most popular physical activities around the world. However, winter can be a difficult time for many cyclists, as the cold weather and shorter days can make it difficult to stay motivated. As a result, many cyclists struggle to maintain their training routine during the winter months, leading to a decrease […]
Gravel cycling or gravel grinding is a sport, or recreational activity, where participants cycle bicycles mostly over gravel roads. In the 21st century, road biking on gravel roads, both for pleasure riding and racing, has gained in popularity. Many would point to the United States as the birthplace of gravel riding, with long, remote […]
It is no secret that cross-country skiers have the best performance values among athletes. The maximum oxygen consumption (VO2max) in the laboratory studies has always been very high for skiers. Yes, the same VO2max, which determines the athlete’s potential, his level of fitness. It is taken into account by the professional cycling teams when selecting […]
