• Choose

    a better way to train!
    Your chance to feel better and ride faster

    Get in touch
  • Whatever

    you can do, or dream you can, begin it. Boldness has genius, magic, and power in it. Begin it now!

    Get started!
  • Powerful

    progress simply delivered!
    Your chance to feel better and ride faster

    Get started!
  • Progress

    is our attitude!
    Your chance to feel better and ride faster

    Get started!

ABOUT US

Talented cycling coach, former UCI Continental team “Rietumu Banka – Riga” and currently “Ampler Development Team” head coach, Latvian Elite and U23 national team coach,  founder of TF coaching group. Known as a top expert in coaching endurance athletes, Toms Flaksis goal has always been to teach athletes how to maximize their training and racing potential through systematic and hard but enjoyable training proces. While continuing work with different level athletes, from UCI World Tour to regional amateurs, he develops a community where it’s possible to easily share coaching knowledge and help even more athletes.

Toms Flaksis

Toms Flaksis

head coach

Professional cycling coach
Krists Neilands Team Israel - Premier Tech
Emils Liepins Team Trek - Segafredo
Norman Vahtra Team Go Sport -Roubaix Lille Métropole
Markus Pajur from U23 level to Team Arkéa Samsic
Peter Pruus XCM MTB European Champion
Arvis Sprude Guinness World record 3,507km cycled in seven days
Arvis Sprude 1st Latvian to finish RAAM
Evalds Pavlovs Tour of Cambridgeshire UCI Gran Fondo Winner
More than 160 UCI podiums with teams Rietumu-Delfin, Ampler-Tartu2024 as a coach, sport director
National Elite team`s (road cycling) head coach
World Championship’s and Tokyo Olympic Games as a manager of the nation and coach
Coaching athletes from 6 different countries
Amateur athletes achieving their goals locally and internationally for more than 10 years

Gatis Smukulis

Gatis Smukulis

associate coach

Professional cyclist
2017-2018 Delko Marseille Provence KTM
2016 Astana Pro Team
2012-2015 Team Katusha
2011 HTC - High Road
2009-2010 AG2R La Mondiale

Māris Bogdanovičs

Māris Bogdanovičs

associate coach

Professional cyclist
2020Amore & Vita - Prodir
2019Interpro Cycling Academy
2018Amore & Vita - Prodir
2016-2017Rietumu Banka - Riga
2011-2015 Alpha Baltic - Unitymarathons.com

Andzs Flaksis

Andzs Flaksis

ride coach, manager

Professional cyclist
2019Arapahoe - Hincapie p/b BMC
2018Holowesko - Citadel p/b Arapahoe Resources
2016-2017 Holowesko-Citadel Racing Team
2015Hincapie Racing Team
2014Rietumu - Delfin
2013Bontrager Cycling Team
2012Chipotle - First Solar Development Team

Matiss Preimanis

Matiss Preimanis

Technique instructor, ride coach

XCO World Cup racer
PMBI Level 1 and PMBI Level 2 Instructor
Coaching experience at Whistler Bike Park
Professional cyclist

COACHING

TF coaching is a meaningful coaching for everyone.

Our cycling training programs are science-backed, technology-tracked, pro-tested training designed to produce results from the inside out.

Personalized coaching and training for all levels of cyclists

We provide you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can hit your goals.

Work With An Experienced Cycling Coach

You’ll be working with a cycling coach who understands the demands of your goal and clicks with your personality.

You’ll Get Frequent Workout Feedback

Your coach will analyze your workouts to make sure you’re completing effectively, and provide feedback on what to improve and how your fitness is progressing.

Talk With Your Coach Often

Every week you’ll have a chance to talk with your coach about training, nutrition, race strategy, and gear choices so you can show up on event day completely confident in your fitness and plan.

COACH TOMS

  • ELITE
  • 170
    EUR / 4 WEEKS
  • Power-heart rate based Training Included
  • Basic Power Data Analysis w/WKO5 insights
  • INSCYD testing (€95 test)
  • Unlimited Email: M-F 9-5
  • Text messaging: M-F 9-5
  • Monthly Phone Consultations
  • Weekly feedback
  • Reserved spot in TF coaching Race of the year
  • PRO
  • 250
    EUR / 4 WEEKS
  • Power-heart rate based Training Included
  • Advanced Power Data Analysis w/ WKO5
  • INSCYD testing (3 free tests in a year)
  • Unlimited Email
  • Extensive Phone & text communication
  • Daily Power data feedback via TrainingPeaks
  • Free TrainingPeaks Premium account
  • Reserved spot in TF coaching Race of the year
  • Reserved spot in the PRO riders camp

COACH GATIS

  • BASIC
  • 120
    EUR / 4 WEEKS
  • Heart rate-Power based Training Included
  • Basic Power Data Analysis
  • 1x Weekly Email: M-F 9-5
  • Text messaging M-F 9-5
  • Monthly Phone Consultations
  • Weekly Power data feedback
  • ELITE
  • 170
    EUR / 4 WEEKS
  • Power-heart rate based Training Included
  • Basic Power Data Analysis
  • Unlimited Email: M-F 9-5
  • Text messaging: M-F 9-5
  • Unlimited Phone Consultations
  • Daily Power data feedback
  • Free Trainingpeaks Premium account
  • Reserved spot in TF coaching Race of the year

COACH MARIS

  • BASIC
  • 70
    EUR / 4 WEEKS
  • Heart rate-Power based Training Included
  • Basic Power Data Analysis
  • 1x Weekly Email: M-F 9-5
  • Text messaging M-F 9-5
  • Monthly Phone Consultations
  • Weekly Power data feedback
  • ELITE
  • 120
    EUR / 4 WEEKS
  • Power-heart rate based Training Included
  • Basic Power Data Analysis
  • Unlimited Email: M-F 9-5
  • Text messaging: M-F 9-5
  • Unlimited Phone Consultations
  • Daily Power data feedback
  • Reserved spot in TF coaching Race of the year

TESTIMONIALS

Toms knows what he is doing and trusting in the process for many years have paid off. Adjusting to daily situations and always finding the best way out of issues. Life happens but so do results if You work with Toms!

I worked with Toms last couple years, he helped me to move from continental team in Riga to World Tour level. He is always reachable and responds fast to all my questions. Knowledge is his most powerful side, he can explain why we are doing certain stuff and also if something is wrong, he knows why. That helped me a lot in tough moments when I felt down and helped move forward!

I have been working with @tfcoachinggroup for 8 years. Every year have taken a step forward and reached my goals. The attitude is professional, always looking ways to grow and reach the objectives. Feedback from races and trainings also in point. If needed always explain and show graps from trainings etc.. Much suggested!

Easy communication, professionalism and reliability are all related to TF coaching. Toms finds the right approach to training. If you want to grow up on a bike, it’s time to dedicate to structured training, this is the place for you.

Positive attitude towards life, positive thinking, gratitude, keeping things fun, encouragement to be a better athlete and a human, enjoing the process and progress – keywords while working with Toms!

It’s not just about cycling and suffering. TF coaching group helps you become nothing to something.
Working with Toms I have known myself and my limits. He will always find the right words when you need to be pushed and when to say get up and do something outside your comfort zone.
I’m glad he was with me in my crazy plans. Therefore, if you have any goals or dreams, TF coaching group is the right choice to achieve them!

The best trainer I have found. Thank you for your encouragement and support. Always good understanding and support to achieve the goal. Always support, analysis and explanation, never left unresolved. Thanks ….

When Toms first time answered to my email, started a new chapter in my life! I never imagine that training process could be as nice journey when You start to understand better Yourself, who You really are! There are always support/scientific argued suggestions and always good jokes when You need to get down Your stress level before start! With huge respect!

CONTACTS

Riga, Brivibas gatve 222, LV-1039, Latvia

info@tfcoaching.com

+371 26601799

GET STARTED

This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.