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ABOUT US

Talented cycling coach, former UCI Continental team “Rietumu Banka – Riga” and currently “Ampler Development Team” head coach, Latvian Elite and U23 national team coach, founder of TF coaching group. Known as a top expert in coaching endurance athletes, Toms Flaksis goal has always been to teach athletes how to maximize their training and racing potential through systematic and hard but enjoyable training proces. While continuing work with different level athletes, from UCI World Tour to regional amateurs, he develops a community where it’s possible to easily share coaching knowledge and help even more athletes.

Toms Flaksis

head coach

Professional cycling coach
Krists Neilands Team Israel - Premier Tech
Emils Liepins Team Trek - Segafredo
Norman Vahtra Team Go Sport -Roubaix Lille Métropole
Markus Pajur from U23 level to Team Arkéa Samsic
Peter Pruus XCM MTB European Champion
Arvis Sprude Guinness World record 3,507km cycled in seven days
Arvis Sprude 1st Latvian to finish RAAM
Evalds Pavlovs Tour of Cambridgeshire UCI Gran Fondo Winner
More than 160 UCI podiums with teams Rietumu-Delfin, Ampler-Tartu2024 as a coach, sport director
National Elite team`s (road cycling) head coach
World Championship’s and Tokyo Olympic Games as a manager of the nation and coach
Coaching athletes from 6 different countries
Amateur athletes achieving their goals locally and internationally for more than 10 years

Gatis Smukulis

associate coach

Professional cyclist
2017-2018 Delko Marseille Provence KTM
2016 Astana Pro Team
2012-2015 Team Katusha
2011 HTC - High Road
2009-2010 AG2R La Mondiale

Māris Bogdanovičs

associate coach

Professional cyclist
2020Amore & Vita - Prodir
2019Interpro Cycling Academy
2018Amore & Vita - Prodir
2016-2017Rietumu Banka - Riga
2011-2015 Alpha Baltic - Unitymarathons.com

Andzs Flaksis

ride coach, manager

Professional cyclist
2019Arapahoe - Hincapie p/b BMC
2018Holowesko - Citadel p/b Arapahoe Resources
2016-2017 Holowesko-Citadel Racing Team
2015Hincapie Racing Team
2014Rietumu - Delfin
2013Bontrager Cycling Team
2012Chipotle - First Solar Development Team

Matiss Preimanis

Technique instructor, ride coach

XCO World Cup racer
PMBI Level 1 and PMBI Level 2 Instructor
Coaching experience at Whistler Bike Park
Professional cyclist

COACHING

TF coaching is a meaningful coaching for everyone.

Our cycling training programs are science-backed, technology-tracked, pro-tested training designed to produce results from the inside out.

Personalized coaching and training for all levels of cyclists

We provide you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can hit your goals.

Work With An Experienced Cycling Coach

You’ll be working with a cycling coach who understands the demands of your goal and clicks with your personality.

You’ll Get Frequent Workout Feedback

Your coach will analyze your workouts to make sure you’re completing effectively, and provide feedback on what to improve and how your fitness is progressing.

Talk With Your Coach Often

Every week you’ll have a chance to talk with your coach about training, nutrition, race strategy, and gear choices so you can show up on event day completely confident in your fitness and plan.

COACH TOMS

ELITE
170
EUR / 4 WEEKS
Power-heart rate based Training Included
Basic Power Data Analysis w/WKO5 insights
INSCYD testing (€95 test)
Unlimited Email: M-F 9-5
Text messaging: M-F 9-5
Monthly Phone Consultations
Weekly feedback
Reserved spot in TF coaching Race of the year
GET STARTED

More about WKO5 here
More about INSCTD here

PRO
250
EUR / 4 WEEKS
Power-heart rate based Training Included
Advanced Power Data Analysis w/ WKO5
INSCYD testing (3 free tests in a year)
Unlimited Email
Extensive Phone & text communication
Daily Power data feedback via TrainingPeaks
Free TrainingPeaks Premium account
Reserved spot in TF coaching Race of the year
Reserved spot in the PRO riders camp
GET STARTED

COACH GATIS

BASIC
120
EUR / 4 WEEKS
Heart rate-Power based Training Included
Basic Power Data Analysis
1x Weekly Email: M-F 9-5
Text messaging M-F 9-5
Monthly Phone Consultations
Weekly Power data feedback
GET STARTED

ELITE
170
EUR / 4 WEEKS
Power-heart rate based Training Included
Basic Power Data Analysis
Unlimited Email: M-F 9-5
Text messaging: M-F 9-5
Unlimited Phone Consultations
Daily Power data feedback
Free Trainingpeaks Premium account
Reserved spot in TF coaching Race of the year
GET STARTED

COACH MARIS

BASIC
70
EUR / 4 WEEKS
Heart rate-Power based Training Included
Basic Power Data Analysis
1x Weekly Email: M-F 9-5
Text messaging M-F 9-5
Monthly Phone Consultations
Weekly Power data feedback
GET STARTED

ELITE
120
EUR / 4 WEEKS
Power-heart rate based Training Included
Basic Power Data Analysis
Unlimited Email: M-F 9-5
Text messaging: M-F 9-5
Unlimited Phone Consultations
Daily Power data feedback
Reserved spot in TF coaching Race of the year
GET STARTED

TESTIMONIALS

Toms knows what he is doing and trusting in the process for many years have paid off. Adjusting to daily situations and always finding the best way out of issues. Life happens but so do results if You work with Toms!

Krists Neilands

I worked with Toms last couple years, he helped me to move from continental team in Riga to World Tour level. He is always reachable and responds fast to all my questions. Knowledge is his most powerful side, he can explain why we are doing certain stuff and also if something is wrong, he knows why. That helped me a lot in tough moments when I felt down and helped move forward!

Emīls Liepiņš

I have been working with @tfcoachinggroup for 8 years. Every year have taken a step forward and reached my goals. The attitude is professional, always looking ways to grow and reach the objectives. Feedback from races and trainings also in point. If needed always explain and show graps from trainings etc.. Much suggested!

Peeter Pruus

Easy communication, professionalism and reliability are all related to TF coaching. Toms finds the right approach to training. If you want to grow up on a bike, it’s time to dedicate to structured training, this is the place for you.

Andris Vosekalns

Positive attitude towards life, positive thinking, gratitude, keeping things fun, encouragement to be a better athlete and a human, enjoing the process and progress – keywords while working with Toms!

Greete Steinburg

It’s not just about cycling and suffering. TF coaching group helps you become nothing to something.

Working with Toms I have known myself and my limits. He will always find the right words when you need to be pushed and when to say get up and do something outside your comfort zone.

I’m glad he was with me in my crazy plans. Therefore, if you have any goals or dreams, TF coaching group is the right choice to achieve them!

Arvis Sprude

The best trainer I have found. Thank you for your encouragement and support. Always good understanding and support to achieve the goal. Always support, analysis and explanation, never left unresolved. Thanks ….

Janis Balins

When Toms first time answered to my email, started a new chapter in my life! I never imagine that training process could be as nice journey when You start to understand better Yourself, who You really are! There are always support/scientific argued suggestions and always good jokes when You need to get down Your stress level before start! With huge respect!

Roberts Vilums

CONTACTS

Riga, Brivibas gatve 222, LV-1039, Latvia

info@tfcoaching.com

+371 26056564

Choose

Whatever

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Progress