Toms Flaksis
Introducing Cycling Coaching Expert Toms Flaksis and his team!
Step into the world of cycling excellence with Toms Flaksis! He is a highly accomplished cycling coach, serving as the head coach of the UCI Continental team and the Latvian National Team. The mastermind behind various athletes’ achievements, including World Tour riders’ victories and even a Guinness record! When it comes to cycling coaching, Toms brings a wealth of experience and expertise to the table.
With Toms and his experienced team as your guide, you can expect a systematic and enjoyable training process that pushes your boundaries and unlocks your true potential. Whether you’re a UCI World Tour professional or a passionate regional amateur, Toms has worked with athletes at every level, fostering a close-knit community where cycling coaching knowledge is freely shared.
Join TF Coaching and embark on a journey of growth, achievement, and unparalleled cycling success!
Achievements
- Olympics & World Championship: National Elite team’s head coach. Coach at the World Championship’s, Paris and Tokyo Olympic Games.
- UCI Success: Coached teams to over 160 UCI podiums with Rietumu-Delfin, Ampler-Tartu2024.
- Global Reach: Experience coaching athletes from six different countries.
- Amateur Excellence: More than a decade spent helping amateur athletes achieve their local and international goals.
Athletes Coach
- Krists Neilands: Team Israel – Premier Tech
- Emils Liepins: Team Trek – Segafredo
- Norman Vahtra: Team Go Sport -Roubaix Lille Métropole
- Markus Pajur: From U23 level to Team Arkéa Samsic
- Peter Pruus: XCM MTB European Champion
- Aivaras Mikutis: From U23 level to Tudor Pro Cycling
- Olivija Baleisyte: Paris Olympics Track cycling
- Anastasia Carbonari: UAE TEam ADQ
Record-Breaking Achievements
- Arvis Sprude: Holds a Guinness World record for cycling 3,819km in seven days and is the 1st Latvian to finish RAAM.
- Evalds Pavlovs: Won the Tour of Cambridgeshire UCI Gran Fondo.
TEAM
Gatis Smukulis
Ex-professional cyclist and certified coach
2018-2023 U23 Latvian National coach
2017-2018 Delko Marseille Provence KTM
2016 Astana Pro Team
2012-2015 Team Katusha
2011 HTC - High Road
2009-2010 AG2R La Mondiale
Māris Bogdanovičs
Professional cyclist and certified coach
2023 Hengxiang Cycling Team
2022 MEIYO CCN Pro Cycling Team
2020 Amore & Vita - Prodir
2019 Interpro Cycling Academy
2018 Amore & Vita - Prodir
2016-2017 Rietumu Banka - Riga
2011-2015 Alpha Baltic - Unitymarathons.com
Andzs Flaksis
Professional cyclist
2023 Miami Nights
2019 Arapahoe - Hincapie p/b BMC
2018 Holowesko - Citadel p/b Arapahoe Resources
2016-2017 Holowesko-Citadel Racing Team
2015 Hincapie Racing Team
2014 Rietumu - Delfin
2013 Bontrager Cycling Team
2012 Chipotle - First Solar Development Team
Matiss Preimanis
Professional cyclist
XCO World Cup racer
PMBI Level 1 and PMBI Level 2 Instructor
Coaching experience at Whistler Bike Park
TF Coaching is not just any cycling coaching program; it’s a transformative experience designed for every cyclist seeking meaningful results. Our science-backed training programs, enriched with cutting-edge technology, unleash your potential from the inside out.
We go beyond physical training, sharing knowledge of sports nutrition, psychology, and training theory. Fuel your body optimally, overcome mental barriers, and follow progressive workouts tailored to your goals.
Passion meets professionalism at TF Coaching. Join us, push boundaries, and unlock a new level of cycling greatness. Let’s elevate your journey together!
Before you start, check out our Blog. Explore informative articles on personalized training strategies, nutrition tips to fuel your rides, expert insights on overcoming obstacles, and much more.
Personalized Coaching and Training For All Levels of Cyclists
We provide you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can hit your goals.
Work With An Experienced Cycling Coach
You will be working with a cycling coach who understands the demands of your goals and clicks with your personality.
Talk With Your Coach Often
Every week, you’ll have a dedicated time to connect with your coach and discuss various aspects such as your training plan, nutrition, race strategy, and other cycling-related things.
You’ll Get Frequent Workout Feedback
Your coach will carefully assess your workout sessions to ensure their effectiveness, offering valuable feedback on areas of improvement and tracking your fitness progress.
- ELITE
- 229
EUR / 4 WEEKS - Customized Training Plan with Unlimited Adjustments
- Weekly Feedback
- Power-heart rate based Training Included
- Basic Power Data Analysis w/WKO5 insights
- Unlimited Email: M-F 9-5
- Text messaging: M-F 9-5
- Monthly Phone Consultations
- PRO
- 359
EUR / 4 WEEKS - Customized Training Plan with Unlimited Adjustments
- Daily Power data Feedback via TrainingPeaks
- Power-heart rate based Training Included
- Advanced Power Data Analysis w/ WKO5
- INSCYD testing (95eur test)
- Unlimited Email
- Extensive Phone and Text communication
- Blood Panel Analysis
- Free TrainingPeaks Premium account
- Reserved spot in TF Coaching training camp
- BASIC
- 120
EUR / 4 WEEKS - Heart rate-Power based Training Included
- Basic Power Data Analysis
- 1x Weekly Email: M-F 9-5
- Text messaging M-F 9-5
- Monthly Phone Consultations
- Weekly Power data feedback
- ELITE
- 170
EUR / 4 WEEKS - Power-heart rate based Training Included
- Basic Power Data Analysis
- Unlimited Email: M-F 9-5
- Text messaging: M-F 9-5
- Unlimited Phone Consultations
- Daily Power data feedback
- Free Trainingpeaks Premium account
- Reserved spot in TF coaching Race of the year
- BASIC
- 70
EUR / 4 WEEKS - Heart rate-Power based Training Included
- Basic Power Data Analysis
- 1x Weekly Email: M-F 9-5
- Text messaging M-F 9-5
- Monthly Phone Consultations
- Weekly Power data feedback
- ELITE
- 120
EUR / 4 WEEKS - Power-heart rate based Training Included
- Basic Power Data Analysis
- Unlimited Email: M-F 9-5
- Text messaging: M-F 9-5
- Unlimited Phone Consultations
- Daily Power data feedback
- Reserved spot in TF coaching Race of the year
Riga, Brivibas gatve 222, LV-1039, Latvia